diff --git a/adapter/provider/healthcheck.go b/adapter/provider/healthcheck.go
index 6f79cd05..d1624cad 100644
--- a/adapter/provider/healthcheck.go
+++ b/adapter/provider/healthcheck.go
@@ -34,16 +34,15 @@ type HealthCheck struct {
 
 func (hc *HealthCheck) process() {
 	ticker := time.NewTicker(time.Duration(hc.interval) * time.Second)
-
-	go func() {
-		time.Sleep(30 * time.Second)
-		hc.lazyCheck()
-	}()
-
 	for {
 		select {
 		case <-ticker.C:
-			hc.lazyCheck()
+			now := time.Now().Unix()
+			if !hc.lazy || now-hc.lastTouch.Load() < int64(hc.interval) {
+				hc.check()
+			} else {
+				log.Debugln("Skip once health check because we are lazy")
+			}
 		case <-hc.done:
 			ticker.Stop()
 			return
@@ -51,17 +50,6 @@ func (hc *HealthCheck) process() {
 	}
 }
 
-func (hc *HealthCheck) lazyCheck() bool {
-	now := time.Now().Unix()
-	if !hc.lazy || now-hc.lastTouch.Load() < int64(hc.interval) {
-		hc.check()
-		return true
-	} else {
-		log.Debugln("Skip once health check because we are lazy")
-		return false
-	}
-}
-
 func (hc *HealthCheck) setProxy(proxies []C.Proxy) {
 	hc.proxies = proxies
 }
diff --git a/adapter/provider/provider.go b/adapter/provider/provider.go
index e8bd7ed1..1ea346bf 100644
--- a/adapter/provider/provider.go
+++ b/adapter/provider/provider.go
@@ -99,7 +99,7 @@ func (pp *proxySetProvider) setProxies(proxies []C.Proxy) {
 	pp.proxies = proxies
 	pp.healthCheck.setProxy(proxies)
 	if pp.healthCheck.auto() {
-		defer func() { go pp.healthCheck.lazyCheck() }()
+		go pp.healthCheck.check()
 	}
 }